Sat Sep 12, 2026 · 58.8 km · 5,520′ gain · two climbs, big descent · 7 AM start · 15-week build
Base buildTrek blockRace-specificTaper
Log distance in km, vert in feet, time in minutes. Effort: keep planned-easy runs Easy — Zone 1–2, HR ≤151 bpm (LTHR 174).
Every day has a row — check mobility and log mob min on any day, training or rest.
Tap .fit on any day to auto-fill km / vert / time from a Garmin or Strava export — HR, pace & calories land in notes.
Data saves automatically and persists across sessions. Bring trends back to chat for plan adjustments.